Beneath the Binge

an eating disorder recovery blog

A sacred space where binge cycles unravel and true integration begins—
mind, body, spirit, and self.

How the Binge Purge Cycle Starts—and Why It’s So Hard to Break

How the Binge Purge Cycle Starts—and Why It’s So Hard to Break

How the Binge Purge Cycle Starts—and Why It’s So Hard to BreakKathryn Ann
Published on: 14/05/2025

Discover how disordered eating patterns are wired through the nervous system, shaped by neurochemistry, and driven by shame—not weakness—with tools to help you break the cycle for good.

Bulimia RecoveryNervous System Healing
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Men Have Bulimia Too—Here’s Why We’re Missing It

Men Have Bulimia Too—Here’s Why We’re Missing It

Men Have Bulimia Too—Here’s Why We’re Missing ItKathryn Ann
Published on: 13/05/2025

Bulimia in men is often missed—hidden behind discipline, fitness, or silence. This post exposes overlooked signs and offers a holistic path to healing beyond shame and stereotypes.

Bulimia RecoveryCulture, Media & Mental Health
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Debunking Common Myths About Bulimia Recovery (And Why They Can Hold You Back)

Debunking Common Myths About Bulimia Recovery (And Why They Can Hold You Back)

Debunking Common Myths About Bulimia Recovery (And Why They Can Hold You Back)Kathryn Ann
Published on: 08/05/2025

Struggling with bulimia recovery? Learn why common advice like “just eat normally” or “love your body” often makes things worse — and what actually helps. This post offers tangible steps for healing that feel true, grounded, and empowering.

Bulimia RecoveryCulture, Media & Mental Health
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